When it comes to improving recovery, few tools are as timeless as the sauna. But not all saunas are the same — and understanding the difference between infrared saunas and traditional steam saunas can help you choose the right one for your body and lifestyle.
🔥 The Traditional Sauna
Traditional saunas heat the air around you, usually between 70–90°C. The intense heat encourages sweating, which helps flush out toxins and improves circulation. The ritual is simple and meditative — perfect for those who enjoy the sensory experience of deep heat and steam.
💡 The Infrared Sauna
Infrared saunas work differently. Instead of heating the air, infrared panels emit light that penetrates deeper into your muscles and tissue. This promotes blood flow, reduces inflammation, and supports faster muscle recovery — all at lower, more comfortable temperatures (around 50–60°C).
For many people, that means you can stay in longer and use it more consistently.
⚖️ Which One Should You Choose?
If you want a classic spa experience with steam and intense heat, a traditional sauna delivers.
If your goal is targeted recovery, pain relief, and daily usability, an infrared sauna is the smarter investment.
Both have proven benefits — the best choice comes down to what fits your wellness routine and comfort level.
🌿 The Optima Recovery View
At Optima Recovery, we believe recovery should be simple, modern, and effective. That’s why we’re building a collection of high-quality infrared saunas and wellness tools designed for everyday life — helping you recover better, live clearer, and feel more balanced.